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Soon to be featured in DC's upcoming MUST HAVE book - CRAVE DC

2010-02-22T00:15:02Z

February has never been my favorite month. It's cold. It snows. It's cold... need I go on? This February was almost about to prove to me again why it's my least favorite month when through the blizzardy haze I received the exciting news my business would be featured in the upcoming book CRAVE DC!

Soon to hit Barnes & Noble and Amazon by the end of Spring 2010, CRAVE DC is a unique compilation of 100+ local women owned businesses. The Crave Company holds itself out to be "the most unique and stylish guidebook for city living and the ultimate guide to the places women CRAVE, including more than 125 women you need to know."

If you've been wanting to support small, locally owned businesses during this economic period I can think of no better place to begin your search. Find out where to go in DC for the best couture, jewlery, dessert, pilates, day spas and more.

More details to come soon!

Inury of the Week – Bursitis

2010-01-28T01:33:54Z

Bursitis is defined as an inflammation of the bursa. Bursa is a small synovial fluid filled sac made of connective tissue. This bursa sac acts as a cushion to reduce friction and increase glide when bones, tendons and ligaments move over other soft tissue and joints. This protective cushion works to create smooth, uninhibited movement. If bursae were not present tendons would fray and rupture with repeated movement over bony prominences.

Injury of the Week - Frozen Shoulder (Adhesive Capsulitis)

2010-01-07T19:10:41Z

Frozen shoulder is characterized by a severe restriction or limitation in the normal range of motion the shoulder is capable of. Movements such as bringing the arm out to the side, raising the arm, reaching around to the back and/or sleeping on the shoulder can become excruciating. There is a general feeling of stiffness and inability to move the shoulder or arm easily.

Holiday Hours

2009-12-24T16:18:08Z

Inspire Your Body will be closed December 24th & 25th in celebration of the Christmas Holiday.

We will also be closed December 30th-January 2nd for the New Year's holiday.

Happy Holidays to all and thank you for making this year so special.

Injury of the Week - Bicipital Tendonitis

2009-12-14T22:14:35Z

Bicipital Tendonitis is an inflammation of the long head of the biceps tendon. The biceps tendons are tough fibrous tissue attaching the biceps muscle to the shoulder. Inflammation will usually produce pain, tenderness and stiffness near the shoulder joint.

Charitable giving - Female pro soccer players making a difference in their community

2009-12-10T02:46:32Z

Back in 2002 I had the pleasure of working on Monica Gonzalez while with the Boston Breakers. Monica also did double duty as a starting player for the Women's Mexican National team. Over the years it's been great watching her development as a player as well as seeing her become a true game changer in the soccer community.

Recently, Monica started a soccer and leadership academy in Chicago that provides girls ages 8-16 in underserved communities premier soccer training, academic assistance and valuable life skills that will foster their growth and empower them to reach their full potential as athletes and students.

Having the opportunity to participate in sport can change the course of a young girl's life, instill confidence and most importantly inspire her to reach her full potential.

If you're looking for a worthwhile charitable cause this holiday season please consider donating to Gonzo Soccer to help give young, disadvantaged youth a greater opportunity to succeed. All donations are fully deductible.

Thanks so much!

Injury of the Week - Patellofemoral Pain Syndrome (Runner's knee)

2009-11-24T15:53:07Z

Patellofemoral Pain Syndrome (PFPS) Patellofemoral pain syndrome is (also known as patellar compression syndrome or commonly, ‘runner’s knee’) characterized by pain around the kneecap that often increases as activity levels increase.

The Holidays are almost here!

2009-11-07T16:15:22Z

Plan ahead this year and give the gift that gives back...

Injury of the Week - Degenerative Disc Disease

2009-11-04T02:27:04Z

Degenerative disc disease refers to the cumulative microtears of soft tissue surrounding the protective disc within the spinal vertebrae. This diagnosis will also show decreased disc height and dehydration of the nucleus. The disc is a natural shock absorber protecting us when we jump, lift heavy objects and run. It also serves to separate and cushion the vertebrae.

Injury of the Week - Whiplash

2009-10-19T21:56:02Z

Whiplash is defined as a soft tissue injury to the neck as a result of a sudden, usually violent movement. Most often diagnosed after car accidents, whiplash is also referred to as a neck sprain or strain. There may be injury to any one or more of the following structures: