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<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 21:10:11 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.inspireyourbodymt.com/home/"><rss:title>Home</rss:title><rss:link>http://www.inspireyourbodymt.com/home/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-03-10T21:10:11Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2010/2/21/soon-to-be-featured-in-dcs-upcoming-must-have-book-crave-dc.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2010/1/27/inury-of-the-week-bursitis.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2010/1/7/injury-of-the-week-frozen-shoulder-adhesive-capsulitis.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/12/24/holiday-hours.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/12/14/injury-of-the-week-bicipital-tendonitis.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/12/9/charitable-giving-female-pro-soccer-players-making-a-differe.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/11/24/injury-of-the-week-patellofemoral-pain-syndrome-runners-knee.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/11/7/the-holidays-are-almost-here.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/11/3/injury-of-the-week-degenerative-disc-disease.html"/><rdf:li rdf:resource="http://www.inspireyourbodymt.com/home/2009/10/19/injury-of-the-week-whiplash.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2010/2/21/soon-to-be-featured-in-dcs-upcoming-must-have-book-crave-dc.html"><rss:title>Soon to be featured in DC's upcoming MUST HAVE book - CRAVE DC</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2010/2/21/soon-to-be-featured-in-dcs-upcoming-must-have-book-crave-dc.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2010-02-22T00:15:02Z</dc:date><dc:subject>Crave DC Inspire Your Body Massage Press</dc:subject><content:encoded><![CDATA[<p>February has never been my favorite month.&nbsp; It's cold.&nbsp; It snows.&nbsp; It's cold... need I go on?&nbsp; This February was almost about to prove to me again why it's my least favorite month when through the blizzardy haze I received the exciting news my business would be featured in the upcoming book <a href="http://thecravecompany.com/dc">CRAVE DC</a>! &nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="http://thecravecompany.com/dc/crave-guide/where-to-buy/" target="_blank"><img src="http://www.inspireyourbodymt.com/storage/thumbnails/4068077-5853379-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1266798462142" alt="" /></a></span></span> Soon to hit <a href="http://www.barnesandnoble.com">Barnes &amp; Noble</a> and <a href="http://www.amazon.com">Amazon</a> by the end of Spring 2010, <a href="http://thecravecompany.com/dc">CRAVE DC</a> is a unique compilation of 100+ local women owned businesses. <a href="http://thecravecompany.com">The Crave Company</a> holds itself out to be "<strong><em>the most unique and stylish guidebook for city living and the ultimate guide to the places women CRAVE, including more than 125 women you need to know."</em></strong></p>
<p>If you've been wanting to support small, locally owned businesses during this economic period I can think of no better place to begin your search.&nbsp; Find out <a href="http://thecravecompany.com/dc/crave-guide/where-to-buy">where to go in DC for the best couture, jewlery, dessert, pilates, day spas and more</a>.</p>
<p>More details to come soon!&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2010/1/27/inury-of-the-week-bursitis.html"><rss:title>Inury of the Week – Bursitis</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2010/1/27/inury-of-the-week-bursitis.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2010-01-28T01:33:54Z</dc:date><dc:subject>Arms, Hands, Front Upper Body Bursitis; massage for bursitis Hips, Legs &amp; Feet</dc:subject><content:encoded><![CDATA[Bursitis is defined as an inflammation of the bursa.  Bursa is a small synovial fluid filled sac made of connective tissue. This bursa sac acts as a cushion to reduce friction and increase glide when bones, tendons and ligaments move over other soft tissue and joints.  This protective cushion works to create smooth, uninhibited movement. If bursae were not present tendons would fray and rupture with repeated movement over bony prominences.]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2010/1/7/injury-of-the-week-frozen-shoulder-adhesive-capsulitis.html"><rss:title>Injury of the Week - Frozen Shoulder (Adhesive Capsulitis)</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2010/1/7/injury-of-the-week-frozen-shoulder-adhesive-capsulitis.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2010-01-07T19:10:41Z</dc:date><dc:subject>Arms, Hands, Front Upper Body Frozen shoulder adhesive capsulitis massage for frozen shoulder</dc:subject><content:encoded><![CDATA[Frozen shoulder is characterized by a severe restriction or limitation in the normal range of motion the shoulder is capable of. Movements such as bringing the arm out to the side, raising the arm, reaching around to the back and/or sleeping on the shoulder can become excruciating.  There is a general feeling of stiffness and inability to move the shoulder or arm easily.]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/12/24/holiday-hours.html"><rss:title>Holiday Hours</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/12/24/holiday-hours.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-12-24T16:18:08Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 75px;" src="http://www.inspireyourbodymt.com/storage/merry_christmas.jpg?__SQUARESPACE_CACHEVERSION=1261671883221" alt="" /></span></span> Inspire Your Body will be <strong>closed December 24th &amp; 25th</strong> in celebration of the Christmas Holiday.&nbsp;</p>
<p>We will also be <strong>closed December 30th-January 2nd </strong>for the New Year's holiday.</p>
<p>Happy Holidays to all and thank you for making this year so special.&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/12/14/injury-of-the-week-bicipital-tendonitis.html"><rss:title>Injury of the Week - Bicipital Tendonitis</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/12/14/injury-of-the-week-bicipital-tendonitis.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-12-14T22:14:35Z</dc:date><dc:subject>Arms, Hands, Front Upper Body Bicipital tendonitis</dc:subject><content:encoded><![CDATA[Bicipital Tendonitis is an inflammation of the long head of the biceps tendon.  The biceps tendons are tough fibrous tissue attaching the biceps muscle to the shoulder.   Inflammation will usually produce pain, tenderness and stiffness near the shoulder joint.]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/12/9/charitable-giving-female-pro-soccer-players-making-a-differe.html"><rss:title>Charitable giving - Female pro soccer players making a difference in their community</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/12/9/charitable-giving-female-pro-soccer-players-making-a-differe.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-12-10T02:46:32Z</dc:date><dc:subject>Gonzo Soccer</dc:subject><content:encoded><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><a href="http://www.monicagonzalez.org"><img src="http://www.inspireyourbodymt.com/storage/thumbnails/4068077-5021729-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1260413749458" alt="" /></a></span> <span><a href="http://www.inspireyourbodymt.com/photo-gallery/">Back in 2002</a> I had the pleasure of working on <a href="http://www.monicagonzalez.org">Monica Gonzalez</a> while with the <a href="http://www.womensprosoccer.com/boston/">Boston Breakers</a>.&nbsp; Monica also did double duty as a starting player for the Women's Mexican National team.&nbsp; Over the years it's been great watching her development as a player as well as seeing her become a true <a href="http://sportforchange.changemakers.com/en-us/user/54059/view">game changer</a></span> in the soccer community.&nbsp;</p>
<p><span>Recently, Monica started a soccer and leadership academy in Chicago that provides girls ages 8-16 in underserved communities premier soccer training, academic assistance and valuable life skills that will foster their growth and empower them to reach their full potential as athletes and students.</span></p>
<p><span><strong>Having the opportunity to participate in sport can change the course of a young girl's life, instill confidence and most importantly inspire her to reach her full potential. </strong></span></p>
<p>If you're looking for a worthwhile charitable cause this holiday season please consider donating to <a href="http://www.monicagonzalez.org">Gonzo Soccer</a> to help give young, disadvantaged youth a greater opportunity to succeed.&nbsp; All donations are fully deductible.&nbsp;</p>
<p>Thanks so much!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/11/24/injury-of-the-week-patellofemoral-pain-syndrome-runners-knee.html"><rss:title>Injury of the Week - Patellofemoral Pain Syndrome (Runner's knee)</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/11/24/injury-of-the-week-patellofemoral-pain-syndrome-runners-knee.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-11-24T15:53:07Z</dc:date><dc:subject>Hips, Legs &amp; Feet Patellofemoral pain syndrome runner's knee</dc:subject><content:encoded><![CDATA[Patellofemoral Pain Syndrome (PFPS)

Patellofemoral pain syndrome is (also known as patellar compression syndrome or commonly, ‘runner’s knee’) characterized by pain around the kneecap that often increases as activity levels increase.]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/11/7/the-holidays-are-almost-here.html"><rss:title>The Holidays are almost here!</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/11/7/the-holidays-are-almost-here.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-11-07T16:15:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong style="font-size: 130%;">Plan ahead this year and give the gift that gives back...</strong></p>
<p><strong><br /></strong></p>
<p><span class="thumbnail-image-block ssNonEditable"><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FHoliday%20promo.bmp%3F__SQUARESPACE_CACHEVERSION%3D1257610633800',460,360);"><img src="http://www.inspireyourbodymt.com/storage/thumbnails/4068077-4685550-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1257610633804" alt="" /></a></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/11/3/injury-of-the-week-degenerative-disc-disease.html"><rss:title>Injury of the Week - Degenerative Disc Disease</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/11/3/injury-of-the-week-degenerative-disc-disease.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-11-04T02:27:04Z</dc:date><dc:subject>Back &amp; Spine Degenerative disc disease</dc:subject><content:encoded><![CDATA[Degenerative disc disease refers to the cumulative  microtears of soft tissue surrounding the protective disc within the spinal vertebrae.  This diagnosis will also show decreased disc height and dehydration of the nucleus.  The disc is a natural shock absorber protecting us when we jump, lift heavy objects and run.  It also serves to separate and cushion the vertebrae.]]></content:encoded></rss:item><rss:item rdf:about="http://www.inspireyourbodymt.com/home/2009/10/19/injury-of-the-week-whiplash.html"><rss:title>Injury of the Week - Whiplash</rss:title><rss:link>http://www.inspireyourbodymt.com/home/2009/10/19/injury-of-the-week-whiplash.html</rss:link><dc:creator>Naomi Gonzalez</dc:creator><dc:date>2009-10-19T21:56:02Z</dc:date><dc:subject>Head &amp; Neck Whiplash massage for whiplash</dc:subject><content:encoded><![CDATA[Whiplash is defined as a soft tissue injury to the neck as a result of a sudden, usually violent movement.    Most often diagnosed after car accidents, whiplash is also referred to as a neck sprain or strain.  There may be injury to any one or more of the following structures:]]></content:encoded></rss:item></rdf:RDF>